Real Food, Real Change

Riker Nutrition Consulting

Cari Riker RDN, LDN, CDE
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    Slow Cooker Pot Roast
    Cari Riker
    • Jan 26
    • 2 min

    Slow Cooker Pot Roast

    Are you looking for a savory comfort food that is easy and delicious? Look no further than this longtime favorite slow cooker pot roast.
    22 views0 comments
    Creamy Dairy Free Hot Chocolate
    Cari Riker
    • Jan 13
    • 1 min

    Creamy Dairy Free Hot Chocolate

    Winter has officially set in, and what is better than curling up with a cup of hot chocolate? 🍫 Say goodbye to the old Swiss Miss packet...
    17 views0 comments
    Low FODMAP Pumpkin Bread
    Cari Riker
    • Sep 17, 2020
    • 1 min

    Low FODMAP Pumpkin Bread

    This pumpkin bread recipe is one you can enjoy year round, not just during the fall season. Whether you are pumpkin lover or not, this re...
    17 views0 comments
    Quinoa Benefits & Easy Recipes to Manage IBS
    Cari Riker
    • Jun 10, 2020
    • 3 min

    Quinoa Benefits & Easy Recipes to Manage IBS

    Quinoa is very versatile. You can prepare it for breakfast, lunch, or dinner. It can be made as a sweet or savory dish.
    18 views0 comments
    Savory Spinach and Tomato Mini Frittatas
    Cari Riker
    • Feb 27, 2020
    • 1 min

    Savory Spinach and Tomato Mini Frittatas

    This is a savory breakfast that is quick to make, and easy on our digestion. This is a great way to start your day with fresh vegetables...
    28 views0 comments
    Tropical Granola
    Cari Riker
    • Feb 18, 2020
    • 1 min

    Tropical Granola

    Low FODMAP Tropical Granola that is sweet and crunchy that is perfect for any breakfast or snack. Add on top of smoothies or eat by itself!
    19 views2 comments
    Low FODMAP Red Velvet Cupcakes
    Cari Riker
    • Feb 14, 2020
    • 2 min

    Low FODMAP Red Velvet Cupcakes

    Enjoy your Valentine's Day with this rich and sweet treat of the traditional Red Velvet cupcake but made safe for those managing IBS.
    18 views0 comments
    Easy Low FODMAP Chia Pudding
    Cari Riker
    • Jan 14, 2020
    • 2 min

    Easy Low FODMAP Chia Pudding

    Try this tasty and easy Low FODMAP, gluten and dairy free recipe that can be enjoyed as a snack, breakfast, or dessert.
    10 views0 comments
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