Real Food, Real Change

Riker Nutrition Consulting

Cari Riker RDN, LDN, CDE
  • Home

  • About Cari

  • Work With Me

    • Digestive Health
    • Nutrition Appt
    • Volleyball Nutrition Academy
    • Affiliate for VNA
  • FREE MEAL PLAN

  • Schedule

  • Blog

  • Contact Me

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Recipes
    • Food
    • Low FODMAP
    • Heart Health
    • High Fiber
    • IBS
    • Anxiety and Stress
    • Fitness
    • High Protein
    • Gluten free
    • Lifestyle Management
    • Diets
    • Dairy Free
    • Breakfast Recipe
    • IBD
    • Treatment
    Search
    Ham & Arugula Spring Frittata
    Cari Riker
    • Apr 14
    • 2 min

    Ham & Arugula Spring Frittata

    Nothing says spring more than fresh greens and ham. This Frittata recipe can be enjoyed for breakfast, brunch or dinner, and is low FODMAP.
    18 views0 comments
    The Ultimate Low FODMAP Nachos
    Cari Riker
    • Feb 10
    • 2 min

    The Ultimate Low FODMAP Nachos

    Indulge in these crowd pleasing Nachos! Try serving these up at your next Super Bowl Party, they will disappear before kickoff.
    36 views0 comments
    Paleo, Whole30, Keto: How Does the Low FODMAP Diet Compare?
    Cari Riker
    • Feb 2
    • 5 min

    Paleo, Whole30, Keto: How Does the Low FODMAP Diet Compare?

    Compare the popular diets of Keto, Paleo, and Whole30 to the Low FODMAP Diet.
    57 views0 comments
    6 Low FODMAP Dinner Recipes for Your Thanksgiving Table
    Cari Riker
    • Nov 23, 2021
    • 4 min

    6 Low FODMAP Dinner Recipes for Your Thanksgiving Table

    Navigating the Thanksgiving holiday and the variety of food that comes along with it can be a challenge for anyone managing irritable...
    113 views0 comments
    Low FODMAP - High Protein Blueberry Muffins
    Cari Riker
    • Jul 12, 2021
    • 2 min

    Low FODMAP - High Protein Blueberry Muffins

    Blueberries are one of my favorite fruits, they are not only sweet but are a versatile fruit that can be used in baked goods, cereals,...
    74 views0 comments