<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Riker Nutrition Consulting]]></title><description><![CDATA[ I guide clients to integrate personalized nutrition strategies so they can normalize their digestive symptoms, increase energy, and comfort with food]]></description><link>https://www.rikernutritionconsulting.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 04:12:01 GMT</lastBuildDate><atom:link href="https://www.rikernutritionconsulting.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What to Eat on GLP-1 Medications: A Dietitian's Guide]]></title><description><![CDATA[The use of GLP-1 Medications have been on the rise recently to help people manage their weight, type 2 diabetes, and even improve their heart health.  GLP-1 stands for Glucagon Like Peptide-1 hormone, which is a naturally occurring hormone in our body that helps to regulate appetite, digestion, and blood sugar.  HOW DO GLP-1 MEDICATIONS WORK?  Upon eating, the GLP-1 hormone is released from the small intestine, and signals to your pancreas  to release insulin  so that your body can utilize...]]></description><link>https://www.rikernutritionconsulting.com/post/what-to-eat-on-glp-1-medications-a-dietitian-s-guide</link><guid isPermaLink="false">699df9b7bf1bf6f6a2a488d2</guid><category><![CDATA[GLP-1]]></category><category><![CDATA[Treatment]]></category><category><![CDATA[Diets]]></category><category><![CDATA[Lifestyle Management]]></category><category><![CDATA[High Protein]]></category><category><![CDATA[High Fiber]]></category><category><![CDATA[Food]]></category><pubDate>Tue, 24 Feb 2026 19:44:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_c0035aa872414b03bf6a25173451ea49~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Unraveling the Connection: IBS, Low FODMAPs, and Fructan Intolerance Explained]]></title><description><![CDATA[
The low FODMAP diet for IBS involves avoiding high-fructan foods like onion and garlic, easing symptom management.]]></description><link>https://www.rikernutritionconsulting.com/post/unraveling-the-connection-ibs-low-fodmaps-and-fructan-intolerance-explained</link><guid isPermaLink="false">65c263583efb1d3d18673998</guid><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Gluten free]]></category><category><![CDATA[Diets]]></category><category><![CDATA[Treatment]]></category><pubDate>Thu, 07 Mar 2024 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_75695b58485b42168c4ed4e48a534042~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Digestive Wellness: Navigating IBS with the Low FODMAP Diet]]></title><description><![CDATA[Struggling with IBS? Relief may be closer than you think! Dive into the world of Low FODMAP Diet, your ultimate ally in managing Irritable B]]></description><link>https://www.rikernutritionconsulting.com/post/digestive-wellness-navigating-ibs-with-the-low-fodmap-diet</link><guid isPermaLink="false">65c24df7fe314d45eaaa2143</guid><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Lifestyle Management]]></category><category><![CDATA[Diets]]></category><category><![CDATA[Treatment]]></category><pubDate>Tue, 06 Feb 2024 15:44:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_5951290ece994fb38095bb05a70c7b52~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Low FODMAP Restaurants:  How to eat out on a low FODMAP diet]]></title><description><![CDATA[Follow these tips for eating a low FODMAP diet in your favorite restaurants plus find 7 low FODMAP picks from popular restaurant menus .]]></description><link>https://www.rikernutritionconsulting.com/post/low-fodmap-restaurants-how-to-eat-out-on-a-low-fodmap-diet</link><guid isPermaLink="false">634481d8b8eada0bab72f79d</guid><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Wed, 12 Oct 2022 17:01:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_102f61a4fc7549e39bb8aa77bd31982c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Tips for Choosing a Delicious and Low FODMAP Lunch Away from Home]]></title><description><![CDATA[Don’t let your low FODMAP diet prevent you from eating at your favorite restaurants. Try these tips for enjoying a low FODMAP lunch on...]]></description><link>https://www.rikernutritionconsulting.com/post/tips-for-choosing-a-delicious-and-low-fodmap-lunch-away-from-home</link><guid isPermaLink="false">630cb83a258bc3dfec7904db</guid><category><![CDATA[Low FODMAP]]></category><category><![CDATA[Food]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Gluten free]]></category><category><![CDATA[Diets]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Tue, 30 Aug 2022 00:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_9320166af339403caa8f1763786a3b09~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[The Best Low FODMAP Grocery List for Beginners]]></title><description><![CDATA[Don’t let grocery shopping on the low FODMAP diet cause you unnecessary stress. I have the best low FODMAP grocery list for beginners.]]></description><link>https://www.rikernutritionconsulting.com/post/the-best-low-fodmap-grocery-list-for-beginners</link><guid isPermaLink="false">62e7cae31958ee0b545aa0a0</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[High Fiber]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Gluten free]]></category><category><![CDATA[Diets]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Mon, 08 Aug 2022 13:14:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_d1899f67297e410fbda31ca9214045d0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Your Guide to Starting the Low FODMAP Diet]]></title><description><![CDATA[Are you overwhelmed with the low FODMAP diet? I have you covered with the basics of the low FODMAP diet a free, 7-day low FODMAP meal plan.]]></description><link>https://www.rikernutritionconsulting.com/post/your-guide-to-starting-the-low-fodmap-diet</link><guid isPermaLink="false">62e1533b99dbd6bd73b777bc</guid><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Diets]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><pubDate>Wed, 27 Jul 2022 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_2ced3228e93c441897bdfbd4f628990d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[7 Tips to Prepare for your GI Doctor’s Appointment]]></title><description><![CDATA[Seeing a GI doctor can seem stressful or overwhelming at first. Being prepared for the appointment helps create  an accurate plan of care.]]></description><link>https://www.rikernutritionconsulting.com/post/7-tips-to-prepare-for-your-gi-doctor-s-appointment</link><guid isPermaLink="false">6272d3a597ce13c14fe938cb</guid><category><![CDATA[IBS]]></category><category><![CDATA[Lifestyle Management]]></category><category><![CDATA[IBD]]></category><category><![CDATA[Treatment]]></category><pubDate>Tue, 17 May 2022 21:44:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_fa5dca80185a4c20beb8dac0408fb5ea~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kylie Churnetski</dc:creator></item><item><title><![CDATA[IBS vs. IBD: Understand the Differences, Similarities and Accurate Diagnosis]]></title><description><![CDATA[Understanding the difference and similarities between IBS and IBD is important to ensure an accurate diagnosis at treatment plans.]]></description><link>https://www.rikernutritionconsulting.com/post/ibs-vs-ibd-understand-the-differences-similarities-and-accurate-diagnosis</link><guid isPermaLink="false">6272b9a1070409da919e016c</guid><category><![CDATA[IBS]]></category><category><![CDATA[IBD]]></category><pubDate>Thu, 05 May 2022 22:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_99f2a0b8e1a74076a599e34feb0d8517~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kylie Churnetski</dc:creator></item><item><title><![CDATA[Ham &#38; Arugula Spring Frittata]]></title><description><![CDATA[Nothing says spring more than fresh greens and ham. This Frittata recipe can be enjoyed for breakfast, brunch or dinner, and is low FODMAP.]]></description><link>https://www.rikernutritionconsulting.com/post/ham-arugula-spring-frittata</link><guid isPermaLink="false">62573a24c6aaf9c81dda9380</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[High Protein]]></category><category><![CDATA[Gluten free]]></category><category><![CDATA[Diets]]></category><category><![CDATA[Breakfast Recipe]]></category><pubDate>Thu, 14 Apr 2022 14:26:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_5efbf151462e4e7fa837e9c8f68b792c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Mixed Berry French Toast: Low FODMAP &#38; Dairy Free]]></title><description><![CDATA[French Toast is a timeless classic breakfast.  And will surely delight everyone's taste buds that is also low FODMAP and dairy free!]]></description><link>https://www.rikernutritionconsulting.com/post/mixed-berry-french-toast-low-fodmap-dairy-free</link><guid isPermaLink="false">6256ef04f6bc52f9db638db2</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[High Protein]]></category><category><![CDATA[Diets]]></category><category><![CDATA[Dairy Free]]></category><pubDate>Wed, 13 Apr 2022 17:43:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_5de5b6c23c8240e594e7fd46d47e34e7~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[IBS-C vs. IBS-D: What's the Difference?]]></title><description><![CDATA[Understand the difference between IBS-C and IBS-D and their symptoms will help ensure the right treatment plan to manage your IBS.]]></description><link>https://www.rikernutritionconsulting.com/post/ibs-c-vs-ibs-d-what-s-the-difference</link><guid isPermaLink="false">623878a681e5d897a0ba49d6</guid><category><![CDATA[High Fiber]]></category><category><![CDATA[IBS]]></category><pubDate>Tue, 22 Mar 2022 00:05:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_f05258849f494c07bd89c966381126ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[The Ultimate Low FODMAP Nachos]]></title><description><![CDATA[Indulge in these crowd pleasing Nachos!  Try serving these up at your next Super Bowl Party, they will disappear before kickoff.  
]]></description><link>https://www.rikernutritionconsulting.com/post/the-ultimate-low-fodmap-nachos</link><guid isPermaLink="false">62049c290591d459c86c9edf</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Gluten free]]></category><pubDate>Thu, 10 Feb 2022 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_266b6b7825ee4440b690ef7d7943fafb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Paleo, Whole30, Keto: How Does the Low FODMAP Diet Compare? ]]></title><description><![CDATA[Compare the popular diets of Keto, Paleo, and Whole30 to the Low FODMAP Diet.  ]]></description><link>https://www.rikernutritionconsulting.com/post/paleo-whole30-keto-how-does-the-low-fodmap-diet-compare</link><guid isPermaLink="false">61fa8aa46b31947007108458</guid><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Gluten free]]></category><category><![CDATA[Diets]]></category><pubDate>Wed, 02 Feb 2022 20:05:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_856f56158f29408db2271a09686a321d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[5 Tips to Navigate the Holiday Buffet when Following the Low FODMAP Diet]]></title><description><![CDATA[The holiday season is filled with joy, gathering with family and friends, and seasonal foods to celebrate. However, for those with IBS,...]]></description><link>https://www.rikernutritionconsulting.com/post/5-tips-to-navigate-the-holiday-buffet-when-following-the-low-fodmap-diet</link><guid isPermaLink="false">61c1d8e120d4a70016d6f79f</guid><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[High Protein]]></category><pubDate>Tue, 21 Dec 2021 13:55:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_ab39ba19fb76425ab6f6006bcc8282c1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[6 Low FODMAP Dinner Recipes for Your Thanksgiving Table]]></title><description><![CDATA[Navigating the Thanksgiving holiday and the variety of food that comes along with it can be a challenge for anyone managing irritable...]]></description><link>https://www.rikernutritionconsulting.com/post/6-low-fodmap-dinner-recipes-for-your-thanksgiving-table</link><guid isPermaLink="false">619be720d702b6001797853f</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Gluten free]]></category><pubDate>Tue, 23 Nov 2021 02:14:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_226aeda263cd4ebebc386132f0a02b8a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Preventing Weight Loss on the Low FODMAP Diet]]></title><description><![CDATA[The Low FODMAP Diet is not intended to be a weight loss diet.  Follow these tips to ensure unintended weight loss.]]></description><link>https://www.rikernutritionconsulting.com/post/preventing-weight-loss-on-the-low-fodmap-diet</link><guid isPermaLink="false">60e5efb0808ccf001550b06e</guid><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Lifestyle Management]]></category><pubDate>Mon, 09 Aug 2021 16:35:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_16e509bf502f48f4a3eebe3d4aed97b8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Low FODMAP - High Protein Blueberry Muffins]]></title><description><![CDATA[Blueberries are one of my favorite fruits, they are not only sweet but are a versatile fruit that can be used in baked goods, cereals,...]]></description><link>https://www.rikernutritionconsulting.com/post/low-fodmap-high-protein-blueberry-muffins</link><guid isPermaLink="false">60e5dc7ed846a10015923827</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[High Fiber]]></category><category><![CDATA[IBS]]></category><category><![CDATA[High Protein]]></category><category><![CDATA[Gluten free]]></category><pubDate>Mon, 12 Jul 2021 19:24:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70eaf10651f844ed894971cb6cfe96d1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Remedies for Exercise and Digestive Issues]]></title><description><![CDATA[Have you ever experienced stomach cramping or felt an urgency to use the restroom during the middle of a workout?   Digestive distress...]]></description><link>https://www.rikernutritionconsulting.com/post/remedies-for-exercise-and-digestive-issues</link><guid isPermaLink="false">6096f8502340e30015e2ac08</guid><category><![CDATA[Food]]></category><category><![CDATA[Low FODMAP]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Fitness]]></category><pubDate>Thu, 27 May 2021 15:53:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_9ebd88bcdc1640fab6e91804a24ced4d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item><item><title><![CDATA[Dealing with an IBS Diagnosis? Practical Tips to Start Managing Your IBS      ]]></title><description><![CDATA[You have been to the doctor, had tests, and exams done and you FINALLY received a diagnosis of irritable bowel syndrome, IBS.  But you...]]></description><link>https://www.rikernutritionconsulting.com/post/dealing-with-an-ibs-diagnosis-practical-tips-to-start-managing-your-ibs</link><guid isPermaLink="false">60750e701a81bf00b14ddefc</guid><category><![CDATA[Low FODMAP]]></category><category><![CDATA[High Fiber]]></category><category><![CDATA[IBS]]></category><category><![CDATA[Anxiety and Stress]]></category><pubDate>Tue, 13 Apr 2021 18:37:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87108d_c06188903ac44b6498f23395165d0e9c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cari Riker</dc:creator></item></channel></rss>