Real Food, Real Change

Riker Nutrition Consulting

Cari Riker RDN, LDN, CDE
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    Quinoa Benefits & Easy Recipes to Manage IBS
    Cari Riker
    • Jun 10, 2020
    • 3 min

    Quinoa Benefits & Easy Recipes to Manage IBS

    Quinoa is very versatile. You can prepare it for breakfast, lunch, or dinner. It can be made as a sweet or savory dish.
    18 views0 comments
    5 Heart Healthy Fiber Sources that are Low FODMAP
    Cari Riker
    • Feb 6, 2020
    • 2 min

    5 Heart Healthy Fiber Sources that are Low FODMAP

    While following the Low FODMAP diet, it can be tricky to get in the daily recommended amount of fiber of 25-30 grams per day. This is th...
    23 views2 comments
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