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6 days ago
1 min

Creamy Dairy Free Hot Chocolate

Winter has officially set in, and what is better than curling up with a cup of hot chocolate? 🍫 Say goodbye to the old Swiss Miss packet...

4 views0 comments

Cari Riker

Jan 6
4 min

Top 5 Ways to Start the Low FODMAP Diet

Have you been advised to start the Low FODMAP Diet and confused on where to begin? Follow these steps to confidently manage your IBS.

11 views0 comments

Cari Riker

Sep 17, 2020
1 min

Low FODMAP Pumpkin Bread

This pumpkin bread recipe is one you can enjoy year round, not just during the fall season. Whether you are pumpkin lover or not, this re...

17 views0 comments

4 Potential Micronutrient Deficiencies in IBS

Cari Riker

Sep 13, 2020
3 min

4 Potential Micronutrient Deficiencies in IBS

Irritable Bowel Syndrome (IBS) impacts about 12% of the the population. If you have IBS, it is important to be aware of potential micronu...

16 views0 comments

Cari Riker

Aug 30, 2020
3 min

The Link Between Anxiety and IBS

Learn the link between your gut and your brain, referred to as the gut-brain axis. And how to apply tips to help you manage both.

21 views0 comments

To Drink Coffee or Not to Drink Coffee with IBS?

Cari Riker

Aug 18, 2020
3 min

To Drink Coffee or Not to Drink Coffee with IBS?

Coffee is one of the world's most popular beverages. However, it can be helpful or harmful for those with IBS.

15 views0 comments

Cari Riker

Jul 21, 2020
1 min

Frozen Berry Yogurt Bark

Try this refreshing, filling and easy Low FODMAP Frozen Berry Yogurt Bark as a snack or dessert. If you are looking for a snack or desser...

20 views0 comments

Cari Riker

Jul 9, 2020
3 min

8 Tips to Manage IBS with Constipation

About half the people with Irritable Bowel Syndrome (IBS) experience constipation. Here is a look at remedies beyond FODMAPs.

18 views0 comments

What is FODMAP stacking? And tips to avoid it.

Cari Riker

Jun 25, 2020
3 min

What is FODMAP stacking? And tips to avoid it.

If you have been following the Low FODMAP diet, and continue to feel moderate discomfort, these symptoms could be due to FODMAP Stacking.

19 views0 comments

Quinoa Benefits & Easy Recipes to Manage IBS

Cari Riker

Jun 10, 2020
3 min

Quinoa Benefits & Easy Recipes to Manage IBS

Quinoa is very versatile. You can prepare it for breakfast, lunch, or dinner. It can be made as a sweet or savory dish.

16 views0 comments

5 Tips to Reduce Bloating and Start to Feel Re-Energized

Cari Riker

May 20, 2020
3 min

5 Tips to Reduce Bloating and Start to Feel Re-Energized

There are various reasons for bloating and distention, but there are practical tips you can start applying today to start experiencing so...

11 views0 comments

What is IBS? Recognize Symptoms and Seek Care.

Cari Riker

Apr 7, 2020
3 min

What is IBS? Recognize Symptoms and Seek Care.

Do you suffer from gas, bloating, abdominal cramping, constipation or diarrhea? Then, you may have IBS. Recognize symptoms and seek care.

11 views0 comments

Cari Riker

Mar 12, 2020
2 min

7 Tips for Spring Break Travel with IBS

Spring break should be a time of fun, laughter, and relaxation. However, travel for most with IBS can cause a flare due to increased str...

10 views0 comments

Savory Spinach and Tomato Mini Frittatas

Cari Riker

Feb 27, 2020
1 min

Savory Spinach and Tomato Mini Frittatas

This is a savory breakfast that is quick to make, and easy on our digestion. This is a great way to start your day with fresh vegetables...

28 views0 comments

Cari Riker

Feb 18, 2020
1 min

Tropical Granola

Low FODMAP Tropical Granola that is sweet and crunchy that is perfect for any breakfast or snack. Add on top of smoothies or eat by itself!

18 views2 comments

Cari Riker

Feb 14, 2020
2 min

Low FODMAP Red Velvet Cupcakes

Enjoy your Valentine's Day with this rich and sweet treat of the traditional Red Velvet cupcake but made safe for those managing IBS.

15 views0 comments

5 Heart Healthy Fiber Sources that are Low FODMAP

Cari Riker

Feb 6, 2020
2 min

5 Heart Healthy Fiber Sources that are Low FODMAP

While following the Low FODMAP diet, it can be tricky to get in the daily recommended amount of fiber of 25-30 grams per day. This is th...

21 views2 comments

Cari Riker

Jan 14, 2020
2 min

Easy Low FODMAP Chia Pudding

Try this tasty and easy Low FODMAP, gluten and dairy free recipe that can be enjoyed as a snack, breakfast, or dessert.

10 views0 comments

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Cari Riker RDN, LDN, CDE