Real Food, Real Change

Riker Nutrition Consulting

Cari Riker RDN, LDN, CDE
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    Ham & Arugula Spring Frittata
    Cari Riker
    • Apr 14
    • 2 min

    Ham & Arugula Spring Frittata

    Nothing says spring more than fresh greens and ham. This Frittata recipe can be enjoyed for breakfast, brunch or dinner, and is low FODMAP.
    14 views0 comments
    Mixed Berry French Toast: Low FODMAP & Dairy Free
    Cari Riker
    • Apr 13
    • 3 min

    Mixed Berry French Toast: Low FODMAP & Dairy Free

    French Toast is a timeless classic breakfast. And will surely delight everyone's taste buds that is also low FODMAP and dairy free!
    23 views0 comments
    5 Tips to Navigate the Holiday Buffet when Following the Low FODMAP Diet
    Cari Riker
    • Dec 21, 2021
    • 3 min

    5 Tips to Navigate the Holiday Buffet when Following the Low FODMAP Diet

    The holiday season is filled with joy, gathering with family and friends, and seasonal foods to celebrate. However, for those with IBS,...
    10 views0 comments
    Low FODMAP - High Protein Blueberry Muffins
    Cari Riker
    • Jul 12, 2021
    • 2 min

    Low FODMAP - High Protein Blueberry Muffins

    Blueberries are one of my favorite fruits, they are not only sweet but are a versatile fruit that can be used in baked goods, cereals,...
    61 views0 comments