Real Food, Real Change

Riker Nutrition Consulting

Cari Riker RDN, LDN, CDE
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    IBS vs. IBD: Understand the Differences, Similarities and Accurate Diagnosis
    Kylie Churnetski
    • May 5
    • 4 min

    IBS vs. IBD: Understand the Differences, Similarities and Accurate Diagnosis

    Understanding the difference and similarities between IBS and IBD is important to ensure an accurate diagnosis at treatment plans.
    9 views0 comments
    Ham & Arugula Spring Frittata
    Cari Riker
    • Apr 14
    • 2 min

    Ham & Arugula Spring Frittata

    Nothing says spring more than fresh greens and ham. This Frittata recipe can be enjoyed for breakfast, brunch or dinner, and is low FODMAP.
    14 views0 comments
    Mixed Berry French Toast: Low FODMAP & Dairy Free
    Cari Riker
    • Apr 13
    • 3 min

    Mixed Berry French Toast: Low FODMAP & Dairy Free

    French Toast is a timeless classic breakfast. And will surely delight everyone's taste buds that is also low FODMAP and dairy free!
    23 views0 comments
    IBS-C vs. IBS-D: What's the Difference?
    Cari Riker
    • Mar 22
    • 4 min

    IBS-C vs. IBS-D: What's the Difference?

    Understand the difference between IBS-C and IBS-D and their symptoms will help ensure the right treatment plan to manage your IBS.
    22 views0 comments
    The Ultimate Low FODMAP Nachos
    Cari Riker
    • Feb 10
    • 2 min

    The Ultimate Low FODMAP Nachos

    Indulge in these crowd pleasing Nachos! Try serving these up at your next Super Bowl Party, they will disappear before kickoff.
    35 views0 comments
    Paleo, Whole30, Keto: How Does the Low FODMAP Diet Compare?
    Cari Riker
    • Feb 2
    • 5 min

    Paleo, Whole30, Keto: How Does the Low FODMAP Diet Compare?

    Compare the popular diets of Keto, Paleo, and Whole30 to the Low FODMAP Diet.
    50 views0 comments
    5 Tips to Navigate the Holiday Buffet when Following the Low FODMAP Diet
    Cari Riker
    • Dec 21, 2021
    • 3 min

    5 Tips to Navigate the Holiday Buffet when Following the Low FODMAP Diet

    The holiday season is filled with joy, gathering with family and friends, and seasonal foods to celebrate. However, for those with IBS,...
    10 views0 comments
    6 Low FODMAP Dinner Recipes for Your Thanksgiving Table
    Cari Riker
    • Nov 23, 2021
    • 4 min

    6 Low FODMAP Dinner Recipes for Your Thanksgiving Table

    Navigating the Thanksgiving holiday and the variety of food that comes along with it can be a challenge for anyone managing irritable...
    105 views0 comments
    Preventing Weight Loss on the Low FODMAP Diet
    Cari Riker
    • Aug 9, 2021
    • 3 min

    Preventing Weight Loss on the Low FODMAP Diet

    The Low FODMAP Diet is not intended to be a weight loss diet. Follow these tips to ensure unintended weight loss.
    29 views0 comments
    Low FODMAP - High Protein Blueberry Muffins
    Cari Riker
    • Jul 12, 2021
    • 2 min

    Low FODMAP - High Protein Blueberry Muffins

    Blueberries are one of my favorite fruits, they are not only sweet but are a versatile fruit that can be used in baked goods, cereals,...
    61 views0 comments
    Remedies for Exercise and Digestive Issues
    Cari Riker
    • May 27, 2021
    • 4 min

    Remedies for Exercise and Digestive Issues

    Have you ever experienced stomach cramping or felt an urgency to use the restroom during the middle of a workout? Digestive distress...
    54 views0 comments
    Dealing with an IBS Diagnosis? Practical Tips to Start Managing Your IBS
    Cari Riker
    • Apr 13, 2021
    • 4 min

    Dealing with an IBS Diagnosis? Practical Tips to Start Managing Your IBS

    You have been to the doctor, had tests, and exams done and you FINALLY received a diagnosis of irritable bowel syndrome, IBS. But you...
    70 views0 comments
    Could I have IBS?  And tips to ensure an accurate diagnosis
    Cari Riker
    • Apr 5, 2021
    • 3 min

    Could I have IBS? And tips to ensure an accurate diagnosis

    Have you been frustrated with constant digestive issues such as bloating, gas, abdominal pain, and constipation or diarrhea, and you have...
    54 views0 comments
    Slow Cooker Pot Roast
    Cari Riker
    • Jan 26, 2021
    • 2 min

    Slow Cooker Pot Roast

    Are you looking for a savory comfort food that is easy and delicious? Look no further than this longtime favorite slow cooker pot roast.
    47 views0 comments
    Creamy Dairy Free Hot Chocolate
    Cari Riker
    • Jan 13, 2021
    • 1 min

    Creamy Dairy Free Hot Chocolate

    Winter has officially set in, and what is better than curling up with a cup of hot chocolate? 🍫 Say goodbye to the old Swiss Miss...
    76 views0 comments
    Top 5 Ways to Start the Low FODMAP Diet
    Cari Riker
    • Jan 6, 2021
    • 4 min

    Top 5 Ways to Start the Low FODMAP Diet

    Have you been advised to start the Low FODMAP Diet and confused on where to begin? Follow these steps to confidently manage your IBS.
    68 views0 comments
    Low FODMAP Pumpkin Bread
    Cari Riker
    • Sep 17, 2020
    • 1 min

    Low FODMAP Pumpkin Bread

    This pumpkin bread recipe is one you can enjoy year round, not just during the fall season. Whether you are pumpkin lover or not, this...
    59 views0 comments
    4 Potential Micronutrient Deficiencies in IBS
    Cari Riker
    • Sep 13, 2020
    • 3 min

    4 Potential Micronutrient Deficiencies in IBS

    Irritable Bowel Syndrome (IBS) impacts about 12% of the the population. If you have IBS, it is important to be aware of potential...
    196 views0 comments
    The Link Between Anxiety and IBS
    Cari Riker
    • Aug 30, 2020
    • 3 min

    The Link Between Anxiety and IBS

    Learn the link between your gut and your brain, referred to as the gut-brain axis. And how to apply tips to help you manage both.
    48 views0 comments
    To Drink Coffee or Not to Drink Coffee with IBS?
    Cari Riker
    • Aug 18, 2020
    • 3 min

    To Drink Coffee or Not to Drink Coffee with IBS?

    Coffee is one of the world's most popular beverages. However, it can be helpful or harmful for those with IBS.
    40 views0 comments
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