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Sep 17
1 min

Low FODMAP Pumpkin Bread

This pumpkin bread recipe is one you can enjoy year round, not just during the fall season. Whether you are pumpkin lover or not, this re...

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4 Potential Micronutrient Deficiencies in IBS

Cari Riker

Sep 13
3 min

4 Potential Micronutrient Deficiencies in IBS

Irritable Bowel Syndrome (IBS) impacts about 12% of the the population. If you have IBS, it is important to be aware of potential micronu...

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Cari Riker

Aug 30
3 min

The Link Between Anxiety and IBS

Learn the link between your gut and your brain, referred to as the gut-brain axis. And how to apply tips to help you manage both.

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To Drink Coffee or Not to Drink Coffee with IBS?

Cari Riker

Aug 18
3 min

To Drink Coffee or Not to Drink Coffee with IBS?

Coffee is one of the world's most popular beverages. However, it can be helpful or harmful for those with IBS.

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What is FODMAP stacking? And tips to avoid it.

Cari Riker

Jun 25
3 min

What is FODMAP stacking? And tips to avoid it.

If you have been following the Low FODMAP diet, and continue to feel moderate discomfort, these symptoms could be due to FODMAP Stacking.

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Quinoa Benefits & Easy Recipes to Manage IBS

Cari Riker

Jun 10
3 min

Quinoa Benefits & Easy Recipes to Manage IBS

Quinoa is very versatile. You can prepare it for breakfast, lunch, or dinner. It can be made as a sweet or savory dish.

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What is IBS? Recognize Symptoms and Seek Care.

Cari Riker

Apr 7
3 min

What is IBS? Recognize Symptoms and Seek Care.

Do you suffer from gas, bloating, abdominal cramping, constipation or diarrhea? Then, you may have IBS. Recognize symptoms and seek care.

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Cari Riker RDN, LDN, CDE