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What to Eat on GLP-1 Medications: A Dietitian's Guide
The use of GLP-1 Medications have been on the rise recently to help people manage their weight, type 2 diabetes, and even improve their heart health. GLP-1 stands for Glucagon Like Peptide-1 hormone, which is a naturally occurring hormone in our body that helps to regulate appetite, digestion, and blood sugar. HOW DO GLP-1 MEDICATIONS WORK? Upon eating, the GLP-1 hormone is released from the small intestine, and signals to your pancreas to release insulin so that your bo

Cari Riker
Feb 244 min read


Unraveling the Connection: IBS, Low FODMAPs, and Fructan Intolerance Explained
The low FODMAP diet for IBS involves avoiding high-fructan foods like onion and garlic, easing symptom management.

Cari Riker
Mar 7, 20243 min read


Digestive Wellness: Navigating IBS with the Low FODMAP Diet
Struggling with IBS? Relief may be closer than you think! Dive into the world of Low FODMAP Diet, your ultimate ally in managing Irritable B

Cari Riker
Feb 6, 20243 min read


7 Tips to Prepare for your GI Doctor’s Appointment
Seeing a GI doctor can seem stressful or overwhelming at first. Being prepared for the appointment helps create an accurate plan of care.
Kylie Churnetski
May 17, 20223 min read
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