Tropical Granola

This tropical granola is a deliciously sweet and crunchy low FODMAP breakfast or snack. Finding a granola without high FODMAP ingredients such as honey or dried fruits can be difficult. I was able to prepare this batch even before the kids went to school! (And that includes burning the first batch).

Prepare a batch of this staple to keep in your cupboard. When placed in an air tight container you are set for a couple weeks!

Prep Time: 5 minutes Cook Time: 20-25 minutes Total Time: 30 minutes

Tropical Granola Ingredients

• 1-1/2 cups of rolled oats

• 3 Tbsp of butter, melted

• 1/4 cup 100% pure maple syrup

• 1 tsp ground ginger

• 1/8 cup chopped almonds

• 1/8 tsp salt

• 1 Tbsp chia seeds

• 1/4 cup chopped pecans

• 1/8 cup of coconut flakes

• 1/4 tsp vanilla

Cooking Instructions:

• Preheat oven to 350 degrees Fahrenheit.

• Line baking sheet with parchment paper.

• In a large mixing bowl, stir dry ingredients together (oats, ginger, almonds, salt, chia seeds, pecans, and coconut flakes.)

• In a separate bowl mix together wet ingredients (butter, maple syrup, and vanilla).

• Then pour wet ingredients into dry mixture. Stir until well mixed.

• Spread mixture on baking sheet with parchment paper.

• Bake for 20 minutes-25 minutes or until slightly toasted. Tossing mixture every 5-10 minutes.

• Let stand to cool, and store in air tight container.