The use of GLP-1 Medications have been on the rise recently to help people manage their weight, type 2 diabetes, and even improve their heart health.  GLP-1 stands for Glucagon Like Peptide-1 hormone, which is a naturally occurring hormone in our body that helps to regulate appetite, digestion, and blood sugar.  HOW DO GLP-1 MEDICATIONS WORK?  Upon eating, the GLP-1 hormone is released from the small intestine, and signals to your pancreas  to release insulin  so that your bo

The Low FODMAP Diet is not intended to be a weight loss diet. Follow these tips to ensure unintended weight loss.