The use of GLP-1 Medications have been on the rise recently to help people manage their weight, type 2 diabetes, and even improve their heart health.  GLP-1 stands for Glucagon Like Peptide-1 hormone, which is a naturally occurring hormone in our body that helps to regulate appetite, digestion, and blood sugar.  HOW DO GLP-1 MEDICATIONS WORK?  Upon eating, the GLP-1 hormone is released from the small intestine, and signals to your pancreas  to release insulin  so that your bo

Have you been advised to start the Low FODMAP Diet and confused on where to begin? Follow these steps to confidently manage your IBS.

Irritable Bowel Syndrome (IBS) impacts about 12% of the the population. If you have IBS, it is important to be aware of potential...