The use of GLP-1 Medications have been on the rise recently to help people manage their weight, type 2 diabetes, and even improve their heart health.  GLP-1 stands for Glucagon Like Peptide-1 hormone, which is a naturally occurring hormone in our body that helps to regulate appetite, digestion, and blood sugar.  HOW DO GLP-1 MEDICATIONS WORK?  Upon eating, the GLP-1 hormone is released from the small intestine, and signals to your pancreas  to release insulin  so that your bo

You have been to the doctor, had tests, and exams done and you FINALLY received a diagnosis of irritable bowel syndrome, IBS. But you...

This pumpkin bread recipe is one you can enjoy year round, not just during the fall season. Whether you are pumpkin lover or not, this...