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What to Eat on GLP-1 Medications: A Dietitian's Guide
The use of GLP-1 Medications have been on the rise recently to help people manage their weight, type 2 diabetes, and even improve their heart health. GLP-1 stands for Glucagon Like Peptide-1 hormone, which is a naturally occurring hormone in our body that helps to regulate appetite, digestion, and blood sugar. HOW DO GLP-1 MEDICATIONS WORK? Upon eating, the GLP-1 hormone is released from the small intestine, and signals to your pancreas to release insulin so that your bo

Cari Riker
Feb 244 min read


4 Potential Micronutrient Deficiencies in IBS
Irritable Bowel Syndrome (IBS) impacts about 12% of the the population. If you have IBS, it is important to be aware of potential...

Cari Riker
Sep 13, 20203 min read
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