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Hey There!

Are you ready to step up your game?

If any of the following rings true, you can't afford to miss this course..........

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If you have checked off any of these boxes, and

You Are Ready to:

Cut through the clutter of nutrition information, and follow a science-based approach that is volleyball specific.

Practical ways to fuel for life on the go.

Understand how to fuel your body for in-season versus off-season.

Optimize your performance by properly fueling before, during and after practices and tournaments.

Understand what nutrients and amounts you need before tournament day.

Learn how to fuel during a practice week versus a tournament week.

This Summer...

You can confidently fuel your body, and increase your energy and strength to become a better player via the 


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In this course, you will see results like:
  • More energy to sustain you through trainings and tournaments.

  • Mental sharpness to make better game time decisions.

  • Confidently fuel your body before tournament weekends.

  • Food freedom in knowing what foods work best for your body.

  • Confidence in creating delicious, healthy, and strengthening meals.

Volleyball Nutrition Academy  Framework:

  • This is an 8 week online program.

  • 4 online live classes every two weeks.

  • Facebook Support Group where you can safely share your story and gain support and encouragement from other participants. (HELLO NEW TEAMMATES!).

  • Personal Online Portal to have a central location for educations, handouts, and secure messaging with Cari.

  • PERSONALIZED Meal Plans exclusive to your needs, includes grocery lists.

  • Cooking demos, virtual grocery store tours.

  • Accountability tasks to help keep you on track towards fueling for success!

Who this program is NOT for:

This program is not a quick fix, which is why it is an 8 week program.  This method holds value only if you participate, apply and implement the information gained, and adapt to your personal needs.  

  • If you have a history of an eating disorder, than 1 on 1 support is encouraged.

  • If you are NOT a volleyball player or parent.

  • You don't have reliable internet.


“I have confidence what I can eat. She is personable and very knowledgeable. I felt listened to and encouraged in our conversations. She is very helpful outside of our meetings as well in the chat. Cari is great!!" -Meredith

"Once I started eating regularly throughout the day, and fueling around my practice schedule, I noticed I wasn't exhausted at the end of practice, and not STARVING on my way home." -Emily

Volleyball Nutrition Academy Intro Lette

Frequently asked questions

Volleyball Nutrition Academy

I'm new to volleyball, is this right for me?

Whether you are new to volleyball, or a seasoned athlete. This program is geared towards athletes at all levels of play. It will discuss nutrients needed based on the level, frequency, and intensity of training.

Why is the program 8 weeks?

Nutrition is a very complex topic, it's like an onion......there are several layers to it. This program takes you through a foundational understanding of nutrition, along with proper ways to fuel for before, during, and after trainings/competition/and off-season. This way you can ensure the full support, knowledge, and accountability to make lasting change.

How many people will be enrolled in the course?

The enrollment period is only open for two weeks. There is no limit to the amount of people who can join during that time.

Who will be my teammates?

The Volleyball Nutrition Academy will be filled with volleyball peers, and who are motivated and ready to take take their game to the next level by focusing on being a complete athlete. They will be committed to the materials and providing encouragement to you and the other teammates. Age will vary and there will be diverse backgrounds to offer fresh perspectives and insights in implementing these nutrition strategies.

Is the program personalized to me?

The Volleyball Nutrition Academy does not offer individualized nutrition therapy. If that is something you are interested in or would like to see what option is best for you, then email me at: cari@rikernutritionconsulting.com The Volleyball Nutrition Academy you will be responsible for applying the information and utilizing the community and coaching calls to have success with the method.

I'm super busy with trainings, family, and other commitments.  Will this work for me?

Absolutely! This Academy was made with you in mind! If you are not able to attend live sessions, they will be recorded for you to go back to. You will have access to all course materials and online support as well.

What is the cost of the course?

The Early Bird Discount is: $80 up through 5/26 with discount code GAMETIME After that full price is: $100 Know the individual value is: $350, so a total cost savings of $250!!

Do you offer a refund?

I always strive for total satisfaction with the work and content I put out for you. If you are not satisfied with the program and not seeing results, I will provide a 100% refund within the first 14 days guaranteed.