Hey There, Fellow IBS Sister!

If any of the following ring true, you can't afford to miss this course..........

If you have marked off any of these boxes, know that

You Are Not Alone

I've worked with clients with all forms of IBS (Constipation, diarrhea, mixed)

And the biggest concern they all have is the fear of food.

Fear of choosing the wrong food that will cause bloating, abdominal pain, or bowel changes.

Fear of going out to eat or parties not knowing what is in foods.

Skipping meals, social events, or travelling in fear that they will have a reaction.

Imagine if....

  • You are able to wear the clothes you love.

  • You know your food triggers

  • You no longer have anxiety over events, traveling, or going out to eat.

  • Your struggles with bloating and bowel irregularities will be solved,

  • And you will be experiencing freedom, energy, and mental clarity instead.

In this course, you will see results like:
  • More energy for social events and activities.

  • Mental clarity to perform your best at work.

  • Beat the bloating to confidently wear the clothes you desire.

  • Food freedom in knowing what foods work best for your body.

  • Confidence in creating delicious, healthy, IBS-friendly meals.

IBS Freedom Method Framework:

  • This is a 12 week online program.

  • 6 online live classes every two weeks.

  • Facebook Support Group where you can safely share your story and gain support from others who are going through similar situations.

  • You are guided through the Low FODMAP diet from start to finish through live classes, worksheets, resources, and meal plans.

  • Accountability tasks to help keep you on track to symptom relief.

Modules for the IBS Freedom Method

Who is this program NOT for?

This program is not a quick fix, which is why it is a 12 week program.  This method holds value only if you participate, apply and implement the information gained, and adapt to your personal needs.  

  • If you are pregnant- the low FODMAP diet is not appropriate.

  • If you have a history of an eating disorder, than 1 on 1 support is encouraged.

  • If you are NOT an IBS sufferer.

  • You don't have reliable internet.


“I got my life back! I never thought I would be able to have the confidence to freely travel and go out in public until I identified my triggers" -RP

"She was able to suggest proper nutrition and supplements to take that worked with diet change.  The only thing I wish I had done differently was to have done the diet change years ago" -SS


Frequently asked questions

IBS Freedom Method

I've just learned about my IBS issues, is this right for me?

Whether you are newly diagnosed or if your IBS has been controlling YOU for +20 years. This program is designed for any stage of your IBS journey.

Why is the program 12 weeks?

There is no quick fix, magical pill, or single solution to managing your IBS. This program takes you through the 3 phases of the Low FODMAP diet from start to finish. This way you can ensure the full support, knowledge, and accountability to make lasting change.

How many people will be enrolled in the course?

The enrollment period is only open for two weeks. There is no limit to the amount of people who can join during that time.

Who will be my classmates?

The IBS Freedom method will be filled with people who have IBS and are motivated and ready to take control of their IBS. They will be committed to the materials and providing encouragement to you and the other classmates. Age will vary and there will be diverse backgrounds to offer fresh perspectives and insights in managing and finding freedom from your IBS.

Is the program personalized to me?

The IBS Freedom Method does not offer individualized nutrition therapy. If that is something you are interested in or would like to see what option is best for you, then email me at: cari@rikernutritionconsulting.com The IBS Freedom Method you will be responsible for applying the information and utilizing the community and coaching calls to have success with the method.

I'm super busy with work, family, and other commitments. Will this work for me?

Absolutely! This course was made with you in mind! If you are not able to attend live sessions, they will be recorded for you to go back to. You will have access to all course materials and online support as well.

What is the cost of the course?

The Early Bird Discount is: $399 OR $133/month for 3 months. After that full price is: $479 Know the individual value is: $850, so a total cost savings of $451!!

Do you offer a refund?

I always strive for total satisfaction with the work and content I put out for you. If you are not satisfied with the program and not seeing results, I will provide a 100% refund within the first 40 days guaranteed.