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Hey There, Fellow IBS Sister!

If any of the following ring true, you can't afford to miss this course..........

If you have marked off any of these boxes, know that

You Are Not Alone

I've worked with clients with all forms of IBS (Constipation, diarrhea, mixed)

And the biggest concern they all have is the fear of food.

Fear of choosing the wrong food that will cause bloating, abdominal pain, or bowel changes.

Fear of going out to eat or parties not knowing what is in foods.

Skipping meals, social events, or travelling in fear that they will have a reaction.

Imagine if....

  • You are able to wear the clothes you love.

  • You know your food triggers

  • You no longer have anxiety over events, traveling, or going out to eat.

  • Your struggles with bloating and bowel irregularities will be solved,

  • And you will be experiencing freedom, energy, and mental clarity instead.

In this course, you will see results like:
  • More energy for social events and activities.

  • Mental clarity to perform your best at work.

  • Beat the bloating to confidently wear the clothes you desire.

  • Food freedom in knowing what foods work best for your body.

  • Confidence in creating delicious, healthy, IBS-friendly meals.

IBS Freedom Method Framework:

  • This is a 12 week online program.

  • 6 online live classes every two weeks.

  • Facebook Support Group where you can safely share your story and gain support from others who are going through similar situations.

  • You are guided through the Low FODMAP diet from start to finish through live classes, worksheets, resources, and meal plans.

  • Accountability tasks to help keep you on track to symptom relief.

Modules for the IBS Freedom Method

Who is this program NOT for?

This program is not a quick fix, which is why it is a 12 week program.  This method holds value only if you participate, apply and implement the information gained, and adapt to your personal needs.  

  • If you are pregnant- the low FODMAP diet is not appropriate.

  • If you have a history of an eating disorder, than 1 on 1 support is encouraged.

  • If you are NOT an IBS sufferer.

  • You don't have reliable internet.


“I got my life back! I never thought I would be able to have the confidence to freely travel and go out in public until I identified my triggers" -RP

"She was able to suggest proper nutrition and supplements to take that worked with diet change.  The only thing I wish I had done differently was to have done the diet change years ago" -SS


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